Shane Forbes and Ashayne Fitness WOONGARRAH
Woongarrah is just a 6.2 kilometre and 8 minute drive to our Gymnasium on London Drive just off the Pacific Highway
Exercise has always been a major element of my life. At the ripe old age of 8, I started a career in athletics, and participated at elite levels of competition. I have had the opportunity to play or to be involved in many sports over the years as my career developed. I have worked with professional sporting teams and sporting identities. I also have had the opportunity to be involved with medical professionals including, physios, chiros, massage therapists and sport specific medical professionals that have also influenced myself along the way.
Never been to a Fitness or Gym Centre Before?
I will welcome you personally, introduce you to others and make you feel comfortable as you make a start on your new fitness regime.
WHAT WE CAN DO FOR YOU!
Personal Training and Conditioning
Learn proper exercise techniques with full instruction. Learn correct warm up and warm up drills. Increase strength and muscle tone.
Boxing Fitness Training
Bootcamp Fitness Training
Group Xtraining-bootcamp with Full Gym, Weights Boxing Cardio Equipment, Cycle and lots more.
Energise School Fitness Program
The Energise School Program teaches children to empower themselves to take control of their life and boosts self-esteem.
The run club is about learning to run, with other likeminded people that have the same goals in mind.
Is your company ready for the challenge? Secure your success with the professional Ashayne Fitness Team Building Package.
Nutrition and Diet
If you want to be healthy, start to make changes in your diet in a way that feels right for you. Remember, you are creating a lifestyle change.
New Member Bonuses
FREE Bonuses for all new members.
I am very passionate about sport and fitness and the role it plays in everyday life, and my experience over the last 35 years has given me a wealth of knowledge. In a forever changing fitness industry, where new ways of training are being adapted by all fitness professionals alike, I find that stripping the multi complexed exercises back to basics works best.
It may be simple, but has proven to give positive benefits over and over again.
Ashayne Fitness comprises of a passionate team of fully qualified personal and group fitness trainers who offer a full term exercise program catering for all levels of fitness.
We are committed to creating awareness of human movement, nutrition and the important role it plays in everyday life.
FOR MORE INFORMATION CALL TODAY - 0401 633 751
Ashayne Fitness 2 London Drive Wadalba NSW