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Nutrition and Diet

Eating for Weight Loss and Fitness

Nutrition Shane ForbesNutrition and Diet are a large part of staying healthy.

If you want to be healthy, start to make changes in your diet in a way that feels right for you. Remember, you are creating a lifestyle change, one that you will keep for the rest of your days.

Your reward for making this change is twofold:-

• A healthy body that stays at a natural weight

• Freedom - you will not have to struggle and suffer over feeling out of control around food


Ashayne Fitness 2 London Drive Wadalba NSW

• PHONE 0401 633 751 •

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