Frequently Asked Questions
Questions Often Asked
HOW MANY TRIANING DAYS DO I NEED TO DO?
Depending on your situation usually 2-4 sessions per week.
HOW LONG DOES EACH CLASS GO FOR?
Each session is based on a 1-hour period.
HOW MUCH DOES PERSONAL TRAING COST?
Each session is priced according to the client’s needs. Plans can be tailored to your budget and requirements.
DOES ASHAYNE FITNESS HOLD BOXING CLASSES?
YES! we do. Alshayne fitness boxing classes start at 5:30pm.
DOES USING WEIGHTS PUT ON MUSSEL?
That depends, males tend to put on muscle, females tend to become more toned.
DOES AHSAYNE FITNESS, GYM DO CROSS TRAINING?
YES! We do cross training, functional training covering all body movements in each session.
DOES ASHAYNE FITNESS COMPLETE CARDIO WORKOUTS?
YES! We do, most classes involve some sort of cardio.
WHERE IS THE GYM LOCATED?
The gym is conveniently located at Wadalba with easy access across the road from 7/11.
WHAT IS ASHAYNVE FITNESS STREET ADDRESS?
9-10/2 London Drive Wadalba
WHAT CLASSES DO YOU HAVE?
Monday - Cross training
Tuesday - Cardio
Wednesday - Boxing
Thursday - Weight Training
Friday - Tabata Core fitness
WHAT IS ASHAYNE FITNESS CENTERS CLASS TIME TABLE?
Monday, Tuesday, Wednesday, Thursday, Friday 5:30pm Saturday morning boot camp 8:30am
DO YOU HAVE WARM UP BEFORE EACH SESSION?
YES! There is a warmup as well as stretching every session.
WHATS THE PARKING LIKE = CAN I PARK MY CAR OUT FRONT?
The gym has plenty of off-street parking.
DOES THE GYN HAVE EASY ACCESS?
As we have answered in a previous question, the gym has plenty of off street parking and very easy access.
DOES THE GYM HAVE CARDIO EQUIPMENT?
YES! Our Fitness Centre has all sorts of cardio equipment.
DOES ASHAYNBE FITNESS CHARGE A MEMBERSHIP FEE?
YES! There is a fee that is charged weekl.y
DO YOU HOLD WEIGHT TRAINING CLASSES?
YES! Every Thursday evening at 5:30pm.
HOW LONG DO YOUR PERSONAL TRAING SESSIONS GO FOR?
A general personal training session goes for 1 hour.
HOW LONG DO YOUR GROUP TRAINING CLASSES GO FOR?
Group sessions generally go for 1 hour.
WILL MUSCLES HURT AFTER A SESSION?
That depends on how your body reacts to new exercises.
DO YOU OFFER TRAINING FOR YOUNGER CHILDREN?
Yes! We do, we also specialise in kids fitness 1 on 1.
DO YOU HAVE TRAINING AVAILABLE FOR OLDER ADULTS?
yes! We do cater for older adult men and women.
DOES ASHAYNE FITNESS CATER OR SPECALISE IN SPORTS CONDITIONING?
Yes! We do for all sports and fitness levels.
IS ASHAYNE FITNESS GYM TRAIN SPORTS GROUPS OR TEAMS?
Yes! We have the facilities in place to cater for group training.
DOES THE ASHAYNE FITNESS CENTRE OFFER PALATES OR CORE WORK SESSIONS?
Yes! we do on a Friday evening session at 5:30pm.
HELLO SHAYNE I WOULD LINK TO KNOW HOW LONG YOU HAVE BEEN A TRAINER FOR?
Good question.. Thanks. Yes I have been training for over 27 years as well as working with multiple other allied health professionals.
DOES THE CENTRE TRAIN RUNNERS FOR FITNESS?
Yes! I am a runner myself.
IS ONLINE FINESS TRAINING PART OF WHAT AHAYNE FITNESS HAS TO OFFER?
Yes! We can do online fitness as we proved during covid.
HOW DO I GO ABOUT JOINING YOUR FITNESS CENTRE AND GYM?
We would like to meet with you and after an initial consultation and induction you will be shown how to join our group.
iS IT BEST THAT I BRING A A TOWEL AND WATER BOTTLE?
TES PLEASE. Every session.
FROM WHAT I HAVE READ YOUR GYM SOUNDS LAIK A FUN PLACE - DO YOU OFFER FITNESS CHALENGES?
Yes we are a fun group and we offer multiple challenges each month that are recorded for everyone to see.
HOW QUICKLY CAN I SEE RESULTS?
I would like to say the minute you walk in the door and that's true because you have made a start.. BUT! in reality that will depend on your body type, diet and the amount of training per week you can get good results.
IS IT IMPORTANT TO BE FIT TO JOIN A FITNESS CENTRE AND GYM?
No! At Ashyne Fitness centre we cater for all fitness levels.
IS ASHYAYNE FITNESS A JUDGEMENT FREE GYM?
YES! We cater for everyone.
THANK YOU FOR VISITING OUR WEBSITE - IF YOU HAVE QUESTION, PLEASE THAT IS NOT ANSWERED
Please telephone me personally and I will be more than happy to go over anything about the centre and answer any questions you might have - Shayne Forbes 0401 633 751
Ashayne Fitness 2 London Drive Wadalba NSW