ASHAYNE FITNESS

- Start your Fitness Journey Today -

0401 633 751

Fitness Training and Conditioning

Energise School Fitness Program

Large Selection of Equipment and Exercises

Corporate Packages

Nutrition and Diet

Shelley Beach Running Club

Ashayne Fitness Central Coast

Start your Fitness Journey Today

• Need help to start?
• Feeling insecure about joining a Gym?
• Having trouble with diet, no energy, stressed at work?

Come in Now!!

With Ashayne Fitness Central Coast you get a personal trainer and fitness instructor who is fully committed to your fitness goals and understands the support you will need along the way.

You will be coached and mentored and most importantly you will be dealing with someone who is professional and experienced to be there with you in a relaxed environment.

Everybody has the potential, sometimes we just need a little help
 
About the Ashayne Fitness Programme
Ashayne Personal
Fitness Programme

I find that stripping the multi complexed exercises back to basics works best. Simple, but it is proven over and over again

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Fitness Training and Conditioning
Boxing for Fitness and Conditioning

Learn correct warm up and warm up drills - Full body conditioning with Speed and agility sessions - Increase strength and muscle tone

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Fitness Training and Conditioning
Bootcamp for Fitness and Conditioning

Push yourself to increase endurance, fitness, strength and muscle tone

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Energise School Fitness Program
Energise School Fitness Program

Ashayne Fitness comprises of a passionate team of fully qualified personal who offer a full exercise program catering for all levels of fitness

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Ashayne Fitness 2 London Drive Wadalba NSW

• PHONE 0401 633 751 •

• e-Mail us to ashaynefitness@gmail.com

Start your Fitness Journey Today