Exercise has always been a major element of my life. At the ripe old age of 8, I started a career in athletics, and participated at elite levels of competition. I have had the opportunity to play or to be involved in many sports over the years as my career developed. I have worked with professional sporting teams and sporting identities. I also have had the opportunity to be involved with medical professionals including, physios, chiros, massage therapists and sport specific medical professionals that have also influenced myself along the way.
I am very Passionate about sport and fitness and the role it plays in everyday life, and my experience over the last 35 years, has given me a wealth of knowledge. In a forever changing fitness industry, where new ways of training are being adapted by fitness professionals alike, I find that stripping the multi complexed exercises back to basics, works best, simple, but is proven over and over again.
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